WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
Episodes
120 episodes
Is Wellness Making Women More Stressed?
Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure.In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accident...
Intuitive Eating for Beginners: 10 Principles to Stop Dieting, Heal Your Relationship with Food & Eat Without Guilt
What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emo...
10 Micro Habits to Calm an Anxious Nervous System | Daily Tools for Stress & Anxiety Relief
If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline.In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a ...
David Icke’s Biggest Secret Explained: Control, Fear & Why It Feels SO True Today
In this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in the world of conspiracy theories, perception, and hi...
Your Nervous System Is Trying to Protect You (Why Anxiety Happens)
Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it.In this episode, we explore the scie...
Calm in Dubai: Missiles, Media & Staying Regulated
What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narrativesIn this episode, I share my real experience of the past few da...
From Burnout to Balance: The Power of Pausing
We often tie our worth to output but what happens when life expands beyond capacity? In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence. Learn to pause wit...
Money, Mindset & Magic: How Calming Your Nervous System Can Heal Money Anxiety
This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealthIf you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will h...
Protecting Your Energy: Staying Informed Without Absorbing the World’s Pain
In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect you...
From Rock Bottom to Resilience: Bev’s Story of Debt, Anxiety & Comeback
This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pai...
From Corsets to Filters: 100 Years of Beauty Pressure on Women’s Self-Esteem
Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how th...
How Anxiety Blocks Manifestation (and What to Do)
Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestati...
Controversial - Stop Trying to Fix Anxiety and Start Living With It
Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the ...
Wellness Burnout is Real: My Story, My Healing, and What No One Talks About
Season 2 kicks off with a raw and personal episode.I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the a...
Unlock Your Purpose & Build a Soul-Led Business | Paul Davis for Female Entrepreneurs
This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their work with their inner gifts, and build soul-led businesses that grow with ease a...
Why I’m Not Sold on the ‘Let Them’ Theory (Even If Everyone Else Is)
This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior.In short, Mel’s theory suggests that when someone does...
How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm
Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — n...
The Blood Test That Changed How I Eat, Breathe, and Live
In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets.I’ll walk you through:
The Truth About Pilates, Hormones & Sustainable Fitness for Women — with Victoria Roper
In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women.We dive into the real reasons workouts may not be working, the impact of hor...
From Routine to Ritual: The Wellness Shift Your Nervous System Craves
If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing.We’re exploring the powerful difference between routines and rituals ...
It’s OK to Have Sh*tty Days: The Truth About Low Moments
Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional hon...
Part 2 - What’s really in your skin care: chatting with Fernanda De Sliva Tatley
If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Sk...
What’s really in your skin care? Chatting with Fernandez Da Silva Tatley
Episode Blurb (Two-Part Series):If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.In this inspiring series, I sit down with Dr. Fernanda da Silva...
The Magic of Mushrooms
In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey o...
Why Do Women Tear Each Other Down? We Need to Do Better
Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose.In this episode, w...